Steps To Start Practicing On Your Home Yoga Room
According to a study, almost 20 million Americans practice yoga at different yoga studios. Now the question is why you should start practicing yoga in your home yoga room? Practicing yoga at home comes with a lot of benefits. Like you don’t have to fight traffic to make it to your yoga class on time. You also don’t have to bring your yoga gear or make your space in a crowded yoga studio. It saves you a lot of time, energy, and money.
According to Rodney Yee, nothing can replace the home yoga practice. Let's see how practicing yoga at home is more beneficial than joining a studio with high monthly fees.
How do you practice yoga at home?
To do yoga at home requires a comfortable space and a yoga mat. You can buy other yoga essentials according to your space, like furniture, aromatherapy oils, and more. Here are some steps you should follow to start practicing yoga at home.
1. Gear Up Yourself For Yoga By Grabbing Mat And Other Props
Generally, there is no need for any yoga equipment. But mat and other props ease the body in doing yoga poses. After the prevalence of yoga in the west, people supported their bodies with towels. Doing yoga on a hard floor can cause difficulty. That’s why yoga instructors opted for a towel or cotton mats. You can easily enjoy difficult yoga poses by taking support with a yoga block.
2. Choose A Specific Space
There are no specific restrictions for finding a yoga place. And nothing is special in yoga space except peace. When you find a place for yoga, choose a clutter-free room or corner. As yoga also links with illusions, your mind should be peaceful. Moreover, the yoga meditation room should be clean.
It’s up to you whether you choose a room or a corner on the balcony, study, or lawn. Make sure that no one visits the space not only during your yoga time but also after that. In other words, that specific corner or room should only be for your yoga practice. Motivate yourself by decorating your yoga space with fitness posters.
3. Find your Body Flow
If you like to follow a specific yoga practice, you can do that. The best strategy is to follow what your mind and body want. Take your mat and start doing some seamless yoga poses. Don’t worry if you are not skillful in doing yoga. The wriggling around for 5 minutes on the mat will bring great comfort and pleasure to your body.
All you need is to turn on the video and start working. When your body feels tired, pause the video and rest. Because listening to your body rather than mind will keep you energetic during workouts.
4. Listen to your Body
Never cross your body workout boundaries. Always consider your body’s flexibility while making a series of yoga poses. Beginners often feel difficulty distinguishing between discomfort and pain.
Basically, pain is a hot and sharp feeling. At the same time, discomfort is a nagging and dull sensation. You should STOP doing a workout if you feel pain in the joints. To avoid pain and discomfort, you should warm up your body before taking poses. Furthermore, we suggest you take poses gently rather than suddenly.
5. Schedule Your Timing
Regularity is very important for yoga practice. Usually, people skip yoga a day after every two or three days in their home yoga studio. To avoid distraction, you should set a specific time. That time should only be for your yoga activities. It’s better to switch off all the social connections during this time. Start yoga from 10 minutes a day and then increase the time and make it at least 30 minutes a day.
6. Make Your Yoga Practicing A Fun Time
Doing yoga, exercises, and workout can make you bored sometimes. To keep yourself energetic, you should take it as your recreational time. The best way is to practice the yoga poses series you like and enjoy. Rolling out on the yoga mat with your favorite background music will motivate you to do more. Instead of putting on rock music, turn on the soothing music to calm yourself while practicing.
7. Meditate Yourself With Savasana and Pranayama
Home yoga room provides a great opportunity for meditation. Due to lack of time, yogis often find no time for relaxing their nerves in yoga studios. Having 5 minutes of deep breathing will help you in getting more composed and relaxed. You can practice ujjayi breathing in incorporation with savasana and pranayama practices as it helps to soothe the mind.
It is very important to relax your body by doing these practices after yoga. Doing so will improve not only your physical health but also your mental health. Your nervous system will assimilate more advantages from these practices after intense yoga. Relax your mind and nerves by doing savasana and pranayama.
How to stay motivated to keep practicing home yoga?
To stay motivated, set up your yoga room or at least a corner if you don’t have a spare room. You can check out home yoga room inspirations to design your yoga room according to your space. You may also look for meditation room ideas and use soft colors in that room.
Many yoga instructors recommend making yoga a part of your morning routine. You can get up 15 minutes earlier and practice yoga. You can also fix a yoga time with your family members or your buddies to support home yoga practice.
Tune up the soothing music and get on your yoga mat, and soon the magic will take place.
Practicing yoga at home can sometimes be challenging, but you should find time to do yoga in between family commitments and work. There is no better feeling than practicing yoga on your own. It will help you in developing a heightened conscious awareness. Also, your relationship with yourself will be better if you practice yoga every day at home. Just show up on your mat and transform your life by just taking 20 to 25 minutes each day.
A healthy yoga routine will bring you more energy and balance your mental and physical health. So, start practicing home yoga today.