The Hot Yoga Room: What Are The Pros And Cons?

The Hot Yoga Room: What Are The Pros And Cons?

Most people consider the health benefits of the hot yoga room. No doubt it offers flexibility, stress relief, and muscle strength to its maximum level. But does it also have a negative impact on someone's body? Is turning up the heat actually beneficial to your health? Let's find out what are the pros and cons.

What is hot yoga?

Before starting, you need to learn what exactly hot yoga is. It is because many people mix it up with Bikram yoga. But the thing is that they are not the same.

Bikram yoga is developed by Bikram Choudhury, and the room is heated at 41°C temperature. The humidity level is 40 percent, and it includes 26 poses with two breathing exercises. This yoga type lasts for 1.5 hours, and all exercises are repeated in the same order every day. Bikram yoga is done in a silent and serious environment.

While a hot yoga room temperature is set between 27°C to 28°C. It includes different poses, and each class varies accordingly. You can listen to soft music while doing hot yoga, and unlike Bikram yoga, it is not quite.

Pros and cons of Hot Yoga

Have a glance at some of the pros and cons of hot yoga:


1. Improve flexibility and posture

Stretching after warming up your muscles is quite safer as compared to stretching cold muscles. So, a hot yoga room provides you the perfect environment to make your yoga more effective. You can achieve more flexibility to improve your body posture by little stretching. According to a study, yoga participants had experienced more flexibility in their lower back, shoulders, and hamstring after two months.

2. It can be good for your skin

Sweating proves to be the best for the skin as it helps to open your pores. It may also help to fend off skin toxins. According to recent studies, sweat contains Dermcidin, a natural antibiotic that can help to kill skin bacteria. Dermcidin proves to be a great antibiotic, and bacteria cannot quickly develop resistance against it. So, if you have skin issues, hot yoga might work best for you.

3. It can help with bone density

You need to support your weight during yoga, and it aids in building bone density. Bones density declines with age, and hot yoga can work best for premenopausal women and old people to build it. According to a study, hot yoga can be helpful in increasing the bone density in the lower back, neck, and hips in premenopausal women. It may also aid in reducing osteoporosis risk in women.

4. Help with depression and stress

You might have heard about yoga to reduce stress, and several people use this remedy. A study proves that 16 weeks of hot yoga can reduce stress levels and ease depression. It is also a well-known technique to keep you calm and boost your mood. Besides that, hot yoga can also help with self-efficacy.

5. It burns more calories

Doing hot yoga results in burning more calories. A normal person of 160 pounds can burn 200+ calories in an hour with traditional yoga. But, Colorado State University states that a person can burn 460 calories (men) and 330 calories (women) in just 90 minutes of a hot yoga session. This yoga practice is quite intense as compared to other yoga types. If you need to burn more calories in less time, you must try hot yoga.


1. It can cause dehydration

While doing hot yoga, you lose so much water, and it can lead to dehydration as you have to spend 90 minutes in the heated yoga room. So, make sure to bring your water bottle and drink water before and after your hot yoga session. While during the sessions, you can intake a small amount at a time. So, prepare in advance for that. Drink less water before the class, as a full stomach won’t allow you to do many poses. After class, you should drink at least 20 oz of water.

2. May not work for you with pre-existing health conditions

Hot yoga might not be best for people with certain health-related issues. Some of the conditions like heart disease, diabetes, anorexia nervosa, or a history of fainting can make you pass out in the hot yoga room. So, if you have any of the above mentioned health issues, it would be best to consult your doctor.

3. Hot yoga can be nauseating

Some people are super sensitive and heat and humidity in the hot yoga room can make them feel dizzy. Dizziness can further lead to nausea. Well, it's ok to feel nauseous, but obviously, it’s not a pleasant experience. So, take a few water sips if you feel dizzy during hot yoga. Also, if you have heat intolerance problems, stick with traditional yoga.

4. Finding a normal yoga class can be challenging

The trend of hot yoga is increasing day by day. So, finding other yoga classes is becoming a daunting task.  You may need to trek across the city to find non-hot yoga.

Note: After reading all the cons, you might be wondering, “Is heated yoga bad for you?” Well, the answer to the question is that it can’t work the same for everyone. Depending on your health condition, you can decide if you can go for it or not. Moreover, keep in mind that heat adds difficulty to your yoga sessions. It is because you have to focus more on your balance and breathing. It is the thing that many people are not ready for. But, it can be just a push you need if you can focus.

How to get started with hot yoga?

If you are new to yoga, we recommend taking a normal yoga class initially. In this way, you will also find out if you are comfortable with your instructor. Along with that, you also need the best hot yoga room to get started. You can set up your hot yoga room at your home or your workplace.  To find an ideal one, search a hot yoga room for sale. Choose the one that suits your needs, and you are all ready to go.

Consider the following tips to get started with hot yoga:

  • Bring a towel to use over the yoga mat when you start sweating to avoid slipping.
  • Bring a towel to clean your sweat after a workout session.
  • Wear lightweight fabrics or breathable yoga outfits.
  • Bring your bottle to sip water during and after your session.
  • Wear special gloves and socks to have a better grip on your mat.

Final thoughts

Hot yoga is an intense exercise, and it can offer multiple benefits. But, it might not be for everyone. If you are a person who enjoys yoga and wants to try something more beneficial, a hot yoga room might be best. It offers all of the benefits as any other yoga type, but you will sweat a lot. In the case of health conditions, consult your doctor before starting. To stay on the safe side, drink a lot of water, wear a proper outfit to get the maximum benefits of hot yoga. So try the hot yoga room to find the best match for you.

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