Home Office Yoga Room: When Is The Best Time To Do Your Yoga?
When the time you choose to practice yoga depends on many different parts. Since Yoga is a more personal practice, so no blank answer about which time of day is best. Ideally, the best time to do yoga is any time that works best for you. But, here are certain benefits that different times of day offer you yoga practice. You will also know about some of the amazing home office yoga room inspiration in 2021.
Let's have an in-depth analysis to help guide your decision.
Where to set up a dedicated yoga space at home?
You can set up your yoga space in the quietest corner of your home. You don’t need a lot of space, and you can Google some of the best home yoga room designs. Keep in mind to set your yoga space in plenty of natural light. So, the space near your window seems like the best option. Start with cleaning the clutter, cut the distractions to focus better.
You can get the yoga room inspirations everywhere on the internet. In case your home is big enough, you can use a designated area to set up your yoga place. But if you have limited space, look for small home yoga room ideas to get inspiration. You can buy quality yoga mat, few plants, and essential oil sprays to do yoga within your budget. Spend time sitting and connect to your breath.
Tips for setting up a home office yoga room
Follow the following tips to get an ideal yoga room at home:
- Keep the space light and bright. You can choose the white paint on the wall to keep things clean.
- Get rid of unnecessary furniture and storage while meditating to increase focus.
- Use salt lamps and therapeutic oils like lavender to set the mood.
- Set up the music system to play relaxing music.
- Bring nature inside by using indoor plants.
- Use natural and simple furniture to warm up the place.
- You can also go for custom yoga rooms as they are easy to use.
How to get zen vibes from your home yoga setup?
The concept of home practice becomes quite familiar from the past year due to the COVID-19 pandemic. Many people find it difficult to do yoga at home. But as there is a saying that “If there is a will, there is a way.” So, if you are serious about practicing yoga at home, you can do that by your will.
Well, here are a few of the tips to achieve peaceful vibes from your home yoga studio:
- Get intentional with your home studio and decorate it according to your taste.
- Keep it simple, clean, and cozy.
- If you are used to practicing hot yoga, it might be overwhelming for you to do it at home. To overcome this issue, use hot yoga room heaters and humidifiers.
- Be consistent to get yoga benefits.
What is the best time to do yoga?
According to many yogis, the best time for yoga is in the early morning, around 5 am before breakfast. There are few real advantages as it is the perfect way to start your day. It also helps your body to wake up and release all tensions. According to your routine, you can also do yoga at other times of the day. You can pick a time of the day like morning, afternoon or evening. It will help you to be consistent and reach your health goals.
Yoga scheduling options
You can decide any time of the day to practice yoga. Like if you are doing a remote job, you can do it during your break time. You can also do normal stretching every once in a while to stay active. Make a schedule of your yoga at the following times:
1. Morning yoga
You can start your day with morning yoga if you can. You can start with 5 minutes of seated meditation or a few minutes of mindful breathing before you get out of bed. It is the best way to start your day. Yoga at other times of the day comes with different benefits. After being in front of your laptop for a couple of hours, you can stretch all you want to energize yourself.
2. Afternoon yoga
For afternoon yoga, the best time is during your break to relax. You can also do yoga in the late afternoon or evening. After-work yoga can help to get rid of all work stress and keep your nerves calm. It can also help to fire up your appetite for dinner. Many people prefer to do yoga at the end of their day. They find it better for their body.
3. Evening yoga
Finally, you can do yoga after dinner in the late evening or nighttime. If you prefer to do yoga at that time, try gentle practices to get good sleep. You can do some forward fold, legs up the wall pose, etc., to sleep peacefully.
When NOT to practice yoga at home?
You can do yoga anytime you want, except after mealtimes when your tummy is full. Make sure to wait for at least 2 hours after eating to do yoga. The reason is simple; your body needs energy for food digestion at that time.
Yoga position and the best practicing hours
Asanas: You can perform that yoga anytime except 2 to 3 hours after eating. You can do postures when your body is stressed or stiff. Don’t try over-stimulating postures at night time. You can do asanas, then Pranayama (breathing practice), and finally, meditation.
Pranayama: You can perform this yoga practice anytime except after meals. Do it if you feel tense or tired or don’t have any room for other postures. It is necessary and best practiced after asanas to be inflow.
Meditation: You can perform meditation any time of the day when you feel relaxed. Don’t practice meditation when you are mentally hyped up, sleepy, or after meals.
Yoga Nidra: You can do this yoga anytime, even after taking meals. Try to do it when you are all awake and relaxed to get maximum benefits.
Where to practice yoga?
You can have your home office yoga room to practice yoga at home. You can do it in the open fresh air in a peaceful place. Along with that, the place must be quiet for better concentration. Don’t practice yoga in the direct sunlight. You can also do it outdoors but avoid cold winds.
Yoga Supplies and Equipment
Simple traditional yoga doesn’t need much equipment. But, you can use supplies to make your practice smooth and satisfying. Consider the below points:
- Get a suitable yoga mat
- Use of leggings and lightweight t-shirts
- Consider yoga outfit
- Remove watches or jewelry
The above points will help you in yoga poses, meditation, and relaxation poses. The yoga outfit will help you in stretching and avoiding restrictions around the limbs.
Enjoy a Great Time
No matter what time you choose to do yoga, make sure to hold it as a sacred time to honor your mind and body. Keep your energy levels in mind, try different practices, and try if home office yoga room heaters suit you. Just enjoy it as a large part of the fun as hidden in experimentation.