4 Ways To Use Your Modern Steam Shower in 2021
There is no doubt about a steam shower being an ideal health investment for you. It has several benefits and advantages. Sadly, not everyone gets to explore the full potential of this facility. This is bound to happen when you have limited exposure on how to effectively use your modern shower. Well, it only gets better after reading this detailed piece on steam shower usage.
You don't need to worry much because this is a valuable piece that offers full clarity. In this guide, you will explore the multiple ways to use your modern shower system. It will also boost your understanding of how a steam shower works and its pros and cons.
Are you ready for this indelible impact? Let's get started!
Effective Ways to Use Your Modern Steam Shower
First off, it is best to realize that using a steam shower comes with loads of benefits. But you can only harness these gains when you harness them the right way. If you are getting a limited effect, you should reevaluate how you use it.
How you utilize a steam shower depends on what you intend to achieve. Let’s review the most advantageous ways to use steam showers to get the most benefits.
1. Use It Like A Regular Bathroom Shower
One of the steam shower features is its two-in-one functionality. It acts as a soaking tub and a shower. This is unlike the traditional bathroom where you have to soak yourself in a tub before using the shower.
So, you can use the steam shower like a regular bathroom. But you should take extra caution about the temperature if you want to use it this way. It is best to lower the temperature and have a warm bath.
Using a steam shower as a regular shower comes with loads of benefits. It ensures the cleanliness of the skin and opens up your pores. It can also relax the muscles and improve blood circulation.
2. Use it For Relaxation, Recovery, and Recreation (The 3 Rs)
The best steam showers help you to relax and recreate. This facility feels more like bringing in spa into your home. The time and temperature in your steam shower are one of the principles that are essential in this case.
Unlike using steam showers as regular showers, you might need a higher temperature. Likewise, you can need many sessions depending on your experience. Beginners that intend to utilize steam showers for relaxation can stay for 5 to 10 minutes. Regular users can use up to 25 minutes to get full relaxing benefits. The shower's heat will relax muscles and joints at this temperature and duration. It can also start the release of serotonin (the happy hormone). This biochemical compound helps with general body relaxation.
3. Weight Loss
If you intend to use a steam shower for weight loss, you might need to add it to your body fitness routine. It is best to use it often with specific cautions in mind. It works best at raised temperatures. You would also need many sessions three to four times a week.
But it is most beneficial to note that a steam shower is not an alpha weight loss plan. It only works if you use it alongside other body mass shedding plans. Also, regulating your diet is vital for your weight reduction strategy.
A steam shower will help you recover after workouts and exercises. This quick recovery aids more workout periods without fatigue issues. Besides, the heat from the steam shower increases body metabolism. This rise raises the body's energy demand. So, the body has to look into other power sources.
The body makes active use of stored body fat and calories as an energy source. Loss of body fat and calories leads to a significant reduction in weight.
4. Other Specific Health Targets
Using steam showers has other health benefits. These benefits include improving blood circulation and skin health. It regulates blood pressure and enhances the cardiovascular system.
Also, steam showers can help with body detoxification. It aids in the mitigation of flu and cold symptoms. You can use your steam shower for any of the health benefits listed in this guide. Watch out for improvements with these conditions to help you regulate your sessions.
How Does A Steam Shower Work?
Modern steam shower systems work by converting cold water to heat. The chilled water passes into the steam generator, where it gets heated. It then releases the heat into the steam shower room.
The technique can vary slightly with different modern steam shower designs. But they all use the same basics of operation. If you want to understand how the steam shower works, follow the points below:
- Liken it to a kettle.
- Picture the kettle as your steam generator and pass cold water into it.
- Heat the water till it gets to a boiling point and watch it leave through the opening.
This picture will help you discern the operating principle of a steam shower.
Modern shower systems have digital control within the shower room. These controls allow you to regulate all the functions of the facility. You can adjust all its capabilities, including lighting, music, and temperature.
Steam Shower Pros and Cons
Using a steam shower has tons of health and psychological benefits. But like most other facilities, it has its noteworthy downsides. But on average, the pros overshadow the cons. In fact, you can mitigate these cons when you use steam showers the right way.
Steam Shower Pros;
- Improves skin health and glow
- Regulates and enhances proper blood circulation
- Promotes weight loss and body detoxification
- Aids cardiovascular health and heart function
- Helps with body recovery, recreation, and relaxation
- Lowers the risk of common cold and flu
- Clears nasal and chest congestions
Steam Shower Cons;
- Risk of dehydration and heatstroke
- Irregular blood pressure
- It can create molds and water waste around the home
Note that you can mitigate these cons by taking simple precautions. Ensure to take enough water to avoid dehydration. Avoid using excessive hours in the steam shower to prevent heatstroke. Also, recognize when to stay away from the steam shower or use a lower temperature.
Seek professional medical advice before using the steam shower if you have health complications.
There are several types of modern shower designs. But all these designs use similar basic principles. The ways to use them are also the same, and they have similar effects. The best way to use a steam shower is dependent on the motive for its use.
The ways to utilize the steam shower above will help you get the peak benefits. All you need to do is get the best steam shower from a reliable source and use it the right way. Feel free to explore the steam shower but don't forget to be cautious.